FROM ANXIETY TO EASE
Therapy designed for lawyers
Feel calmer, think more clearly, regain your confidence
we uniquely help lawyers to:
Resolve Perfectionism
Resolve Perfectionism
Resolve Perfectionism
Do you find yourself going over and over your interactions, work products, assignments, or emails trying to make sure you've done everything "right"? This only adds to stress, anxiety, depression and burnout. We help lawyers move past the toll of perfectionism and find real confidence with our specialized therapy.
End Imposter Syndrome
Resolve Perfectionism
Resolve Perfectionism
Are you struggling with doubting yourself, leaving you feeling uncomfortable in your own skin? Imagine, instead of comparing yourself to others, who appear to be "keeping it together", you could trust yourself? We help lawyers diminish self doubt and increase their self confidence with effective therapy and counselling.
burnout
Resolve Perfectionism
burnout
The sheer volume of work, pressure to hit targets, lack of control over your workload, client demands, etc. All of these factors can take a heavy toll on your mental health and contribute to anxiety, depression, burnout, relationship challenges and unfulfillment. We get it. And so
We welcome you
We welcome diversity in our therapy and counselling practice including all genders and gender identities, adult ages, races, health statuses, body sizes, sexual orientations, abilities, ethnicities, neurodiversities, religions and spiritual beliefs. Our practice was founded in Toronto, the traditional territory of many Indigenous nations, including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. Toronto is in the 'Dish With One Spoon Territory’ and is covered by Treaty 13 with the Mississaugas of the Credit.
What to expect
Our intake process is quick and easy. Your first point of contact will be with a therapist on our team - we don't have a separate intake coordinator so you don't have to share your information and repeat yourself more than once. Our intake form is short and will take you only a few minutes to fill out.
We're here to help
Our team specializes in providing counselling/therapy to lawyers in Ontario (including Toronto) struggling with anxiety, stress, burnout, low mood/depression, perfectionism, imposter syndrome, ADHD, grief & loss, relationship & career challenges.