Losing someone can be an extremely complex, varied and painful experience. It’s possible that we didn’t even have a healthy or positive relationship with the person we lost and yet we are still feeling intense grief and maybe confusion. It’s possible to be grieving the loss of a friend or pet in a way that others around us cannot empathize with fully. The loss can be due to death, illness, a break up or separation. Loss can further include pregnancy loss that can also lead to anxiety about conceiving and future pregnancy in addition to grief. Loss is painful and isolating.
Here are some things you may be finding yourself experiencing:
All of the above experiences are completely valid responses to grief and loss. Understanding these signs and symptoms can assist individuals in recognizing and navigating the complex emotions associated with grief. It's important to convey that everyone experiences grief uniquely, and seeking support for your own personal experience is a valuable step in the healing process.
How we help with grief therapy:
Our team specializes in providing counselling/therapy to career professionals & lawyers in Ontario struggling with anxiety, stress, burnout, low mood/depression, perfectionism, imposter syndrome, ADHD, grief & loss, relationship & career challenges.