Many adults, including those in demanding professional careers, experience anxiety. While the symptoms, intensity, frequency and triggers may differ, anxiety of all sorts is very treatable. How might you know that you are experiencing anxiety?
Here are common signs and symptoms of being anxious:
Many of these symptoms can overlap with burnout and depression a well as other challenges. It’s important to discuss your unique experience with one of our therapists.
How we treat anxiety - The good news is that anxiety is the most treatable mental health concern. A crucial first step in recovering from anxiety for adults is seeking professional help. Our team is trained to support individuals in understanding the root causes of their anxiety, teaching coping strategies, and providing a warm and confidential space for expressing thoughts and emotions. Therapy sets the stage for a structured and informed approach to managing and overcoming anxiety and empowers individuals to take control of their mental well-being.
Here's how we specifically help:
Remember that you are not alone, and we are available to help you diminish your experience of anxiety and improve your quality of life. We are a small team of therapists who understand the world of high achievement and demanding careers. Have any questions? Please be in touch so we can answer them as soon as possible.
Our team specializes in providing counselling/therapy to career professionals & lawyers in Ontario struggling with anxiety, stress, burnout, low mood/depression, perfectionism, imposter syndrome, ADHD, grief & loss, relationship & career challenges.