Designed specifically for legal professionals by legal professionals turned psychotherapists. Available for FREE for a limited time.
Be validated that your experience of anxiety is appropriate. Learn about the paradox of anxiety - how approaching our anxiety gently is actually the key to calming it. Be guided through short practices to provide relief. You will learn to trust your innate ability to handle life and expand beyond just "surviving". You will come out of the course with a new idea of what it means to be truly resilient.
You will access a combination of short videos, guided audio practices, and content summaries.
Melanie Banka Goela and Ellen Schlesinger met in 2015 while working as Student Success and Wellness Counsellors at Osgoode Hall Law School in Toronto. Together they developed and taught Osgoode`s first comprehensive mindfulness course in 2017. In their work as facilitators, Ellen and Melanie foster a safe and open learning environment in which participants easily receive relevant information and practice effective tools to champion their vitality. They value facilitating reflection, curiosity, conversation and experiential activities with participants, while ensuring a space that supports diversity, equity and inclusion. They are previously lawyers and now psychotherapists.
"Melanie and Ellen are cornerstones of calm. They immediately remind me that more than anxiety is possible for me." VS, lawyer
"My self critical voice has now been replaced with a gentle approach that values caring for myself."
This course does not take the place of seeking professional or medical assistance.