Individual Counselling Therapy

The sheer volume of work, pressure to hit targets, lack of control over your workload, client demands, etc. All of these factors can take a heavy toll on your mental health and contribute to anxiety, depression, burnout and unfulfillment. We get it. And so we won't prescribe generic wellness advice to you that doesn't work and only adds to your to-do list and overwhelm. We employ practical, strategic and effective therapy solutions to address often inflexible workplace structures so that you can feel better sooner. 

Are you struggling with doubting yourself, leaving you feeling uncomfortable in your own skin? Imagine, instead of comparing yourself to others, who appear to be "keeping it together", you could trust yourself? We help you diminish self doubt and increase your self confidence with effective therapy and counselling. 

Do you find yourself going over and over your interactions, work products, assignments, or emails trying to make sure you've done everything "right"? This only adds to stress, anxiety, depression and burnout. We help you move past the toll of perfectionism and find real confidence with our unique brand of therapy. 

We welcome diversity in our Toronto based therapy and counselling practice including all genders and gender identities, ages (adults), races, health statuses, body sizes, sexual orientations, abilities, ethnicities, neurodiversities, and religions.