You may come to counselling to relieve worry, overwhelm, uncertainty, anxiety, low mood, burn out, or depression. Contributing factors can include workplace pressures, interpersonal conflicts, breakdown of romantic relationships, self doubt, equity issues, family conflicts, health issues, grief and loss, sexual identity, body image/disordered eating, substance use, or the legacy of childhood trauma. The team at From Anxiety to Ease specialize in improving your mental health.
You will be deeply listened to by your counsellor and actively responded to. Together, you will sort through confusions and uncertainties and discover options for resolving your mental health concerns. Solutions may involve identifying unhelpful thoughts and developing mindsets that support your goals, increase your well being, and grow strong emotional resilience skills and self confidence. You can explore practical and action oriented solutions such as improving communication skills and decision making skills.
Using a practical blend of coaching and therapy, our team has had the opportunity to help our clients find the self-confidence, connection, and meaning they’ve been searching for and make long term changes to their career and life satisfaction.
To book an appointment or ask any additional questions please be in touch.